Harling Yoga is for the local community, offering yoga to everyone from beginner to accomplished and brings yoga on to the doorstep of an area which has not had a practice for a long time. Flow Yoga, dialogue led by an accredited teacher includes a warm up, a standing, a spinal and a seated series with a warm down at the end. It is a mindful practice of focus, concentration, movement with breath and an insight into posture alignment and benefits. Top of head to tip of toe holistic exercise!